Your well-being is very important to us. Studying towards a research degree is a demanding process. It demands a lot of time, effort, and energy, and it requires juggling competing priorities at various points of your research journey. Committing to this process may also impact on your wider social circles (i.e., family, work, friends), and it is wise to prepare for the unexpected.
Dimensions of well-being

Well-being encompasses multiple aspects of a person’s life. It is commonly recognised that the notion of well-being includes physical, social, financial, cultural, intellectual, emotional, spiritual, career, and environmental dimensions.
While all these elements are integral to personal well-being, they might have a variety of meanings and carries different degrees of importance for each individual. Here are some suggestions on how to maintain holistic well-being while studying in Aotearoa | New Zealand.
Equity, diversity and inclusion

Source: Otto, D. L., Russo, E, & Moeller, M (2022). Neurodiversity, Equity, and Inclusion in MNCs.
Campus-based services
Having challenging feelings and thoughts is a common part of the research student life. There are services on campus which could help you process those internal experiences and support your academic progress. Here are the main campus service units that look after your mental health and wellbeing needs while studying:
Useful resources